Orange Roughy with Citrus Vinaigrette

Prep Time

None

Cooking Time

10 - 30 mins

Serves

4

Type

Cuisine

Cooking with

Any mild-flavored, tender white fish, such as sole or flounder, is enhanced by this simple but zesty golden vinaigrette.

Ingredients

For the citrus vinaigrette

  • 1 tbsp orange juice
  • 2 tbsp lemon juice
  • 1½ tsp finely grated lemon rind
  • 1 tsp stoneground prepared mustard
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Mitoku Organic Sweet White Miso
  • A pinch white or black pepper (optional)

For the orange roughy

  • 3-4 green beans, cut on the diagonal in thin strips
  • 1 small carrot, cut into matchsticks
  • 600g (1 ⅓ lb) orange roughy
  • A pinch of sea salt
  • A pinch of white or black pepper (optional)
  • 1 scallion, thinly sliced on the diagonal

Preparation Method

  1. Heat the oil in a pot, and sauté the onion and garlic over medium heat for 2 to 3 mins, or until the onion is translucent. Add the carrots and salt and sauté for 2 mins more.
  2. Add the water and coconut milk, bring to a boil, then reduce heat and simmer, covered, for 20 mins or until vegetables are tender. Add the curry powder and pepper and simmer for 2 mins more.
  3. Half fill a blender with some of the soup, add the miso, and blend well. (Caution! Blending hot soup can be dangerous. Do not fill the blender more than half-full.) Pour the pureed soup into a large bowl, and continue blending portions until all of it has been pureed.
  4. Return the soup to the pot, stir in the grated raw carrot, and bring to a simmer. Remove from the heat and serve hot.

Recipe by John & Jan Belleme